
A supplement containing types 1, 2, and 3 collagen, processed for better absorption. It supports the health of joints, tendons, ligaments, skin, hair, and nails.
And then collagen. I love this one because it gets so much hate online... Hydrolyzed. Hydrolyzed type 1, 2, and 3.
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"The speaker mentions taking '10 to 15 g' of 'Hydrolyzed type 1, 2, and 3' collagen daily for her 'joints, tendons, and ligaments' and notes its benefits for skin and hair."