Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

Best Moments from Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

huberman
August 13, 2026
14 Moments

🎯 All Moments (14)

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Why You Must Know Your Family Medical History

general knowledge
0:51
Duration: 0:40

The Best Time to Test Your Hormones

general knowledge
2:35
Duration: 1:41

The Teenage Diet and Future Cancer Risk

general knowledge
5:08
Duration: 1:30

Why Women Experience More Digestive Issues Than Men

general knowledge
8:18
Duration: 1:51

Lowering Perceived Stress: The A La Carte Menu

general knowledge
10:30
Duration: 0:53

Understanding PCOS Beyond Reproduction

general knowledge
13:18
Duration: 2:15

When the Doctor Dismisses You: A Physician's Personal Story

general knowledge
18:45
Duration: 1:15

The Surprising Cancer Benefit of Birth Control

general knowledge
20:30
Duration: 1:11

The Link Between Ovulation and Ovarian Cancer Risk

general knowledge
20:54
Duration: 0:47

The Hidden Costs of the Birth Control Pill

general knowledge
23:26
Duration: 3:39

The Massive Change in the Female Brain at 40

general knowledge
28:49
Duration: 1:21

Why Hot Flashes are More Than Just a Nuisance

general knowledge
31:56
Duration: 0:28

Why Perimenopause Symptoms are Actually Driven by the Brain

general knowledge
31:18
Duration: 1:12

The One Test Every Woman Needs by Age 45

general knowledge
32:49
Duration: 0:55