🎯 All Moments (13)
Click any moment to jump to that point in the video
The Number One Tool to Combat Aging
general knowledge
1:45
Duration: 1:10
It's Never Too Late to Start Training
general knowledge
3:30
Duration: 0:34
The 3 to 5 Protocol for Strength and Power
general knowledge
10:12
Duration: 0:28
The 3-to-5 Rule for Power and Strength
general knowledge
10:12
Duration: 1:01
Why Speed Matters for Strength
general knowledge
12:02
Duration: 0:46
The Trap of Changing Exercises Too Often
general knowledge
16:10
Duration: 0:48
The 3-5% Rule for Strength Progression
general knowledge
20:06
Duration: 0:23
Why Muscle Growth is 'Idiot-Proof'
general knowledge
21:58
Duration: 1:02
The Midline Rule for Muscle Activation
general knowledge
25:21
Duration: 0:33
Using Pre-Fatigue for Better Muscle Growth
general knowledge
27:43
Duration: 0:28
The Optimal Number of Weekly Sets for Muscle Growth
general knowledge
30:06
Duration: 0:55
Why Total Body Workouts Beat Body Part Splits for Busy People
general knowledge
33:08
Duration: 1:13
The Common Mistake of Treating 'Legs' as One Muscle Group
general knowledge
28:51
Duration: 0:38