Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett

Best Moments from Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett

huberman
July 2, 2026
17 Moments

🎯 All Moments (17)

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Why You Need a Biological 'Diagnostic Workup'

general knowledge
0:40
Duration: 1:36

The Role of Dairy and Vitamin D in Male Development

general knowledge
2:48
Duration: 1:10

Why Pure Vegan or Carnivore Diets Can Be 'Horrible' for Teens

general knowledge
4:14
Duration: 0:23

The Ideal Exercise Duration for Hormone Health

general knowledge
8:12
Duration: 0:47

The 'Crazy Idea' of TRT in Your 20s

general knowledge
9:06
Duration: 1:26

Does Creatine Cause Hair Loss? The Science Explained

general knowledge
11:12
Duration: 2:04

Optimizing L-Carnitine: Dosage, TMAO Risks, and Androgen Receptors

general knowledge
14:16
Duration: 3:11

Using Boron and Vitamin D to Free Up Testosterone

general knowledge
18:10
Duration: 1:05

Tongkat Ali: The Upregulator of Testosterone Synthesis

general knowledge
19:15
Duration: 2:01

Tongkat Ali: Dosages and Hormonal Benefits

general knowledge
20:29
Duration: 1:32

Fadogia Agrestis: Boosting LH and Managing Toxicity

general knowledge
22:12
Duration: 1:25

The Ideal TRT Protocol and Frequency

general knowledge
25:07
Duration: 1:26

Warning Signs: The Risks of Excess Testosterone

general knowledge
26:56
Duration: 1:01

Why Clomid is Rarely the Best Option for Men

general knowledge
29:51
Duration: 1:14

How Alcohol Lowers Your Testosterone

general knowledge
31:06
Duration: 0:53

The Underrated Benefits of Low-Dose Tadalafil

general knowledge
32:43
Duration: 1:09

Blocking Hair Loss Without Systemic Side Effects

general knowledge
34:39
Duration: 1:23