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Best Moments from Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
huberman
July 23, 2026
15 Moments
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The Two Levels of Meditation
general
knowledge
2:43
Duration: 1:10
The Illusion of the Internal Subject
general
knowledge
0:21
Duration: 1:31
Unity with Experience: The Surfer and the Wave
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knowledge
4:37
Duration: 1:13
Evolution Didn't Build Us for Happiness
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knowledge
9:27
Duration: 1:36
The Illusion of the Self in Thought
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knowledge
11:30
Duration: 1:51
The 30-Second Attention Challenge
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knowledge
14:01
Duration: 1:09
Flying the Perch of Evolution
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knowledge
10:23
Duration: 0:32
The Skill of Laser Focus in Meditation
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knowledge
20:14
Duration: 0:54
The Illusion of the Static Self
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knowledge
21:50
Duration: 1:14
Why You Should Be Calm in an Emergency
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knowledge
24:11
Duration: 0:29
The First Step Function of Meditation
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knowledge
24:52
Duration: 0:49
The Utility and Limits of Psychedelics
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knowledge
27:48
Duration: 1:39
Why You Can Never Arrive at Happiness Through Goals
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31:56
Duration: 1:03
Being Miserable While Having Everything
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33:01
Duration: 1:04
Reversing the Causality of Happiness
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35:27
Duration: 1:15
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