Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris

Best Moments from Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris

huberman
July 23, 2026
15 Moments

🎯 All Moments (15)

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The Two Levels of Meditation

general knowledge
2:43
Duration: 1:10

The Illusion of the Internal Subject

general knowledge
0:21
Duration: 1:31

Unity with Experience: The Surfer and the Wave

general knowledge
4:37
Duration: 1:13

Evolution Didn't Build Us for Happiness

general knowledge
9:27
Duration: 1:36

The Illusion of the Self in Thought

general knowledge
11:30
Duration: 1:51

The 30-Second Attention Challenge

general knowledge
14:01
Duration: 1:09

Flying the Perch of Evolution

general knowledge
10:23
Duration: 0:32

The Skill of Laser Focus in Meditation

general knowledge
20:14
Duration: 0:54

The Illusion of the Static Self

general knowledge
21:50
Duration: 1:14

Why You Should Be Calm in an Emergency

general knowledge
24:11
Duration: 0:29

The First Step Function of Meditation

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24:52
Duration: 0:49

The Utility and Limits of Psychedelics

general knowledge
27:48
Duration: 1:39

Why You Can Never Arrive at Happiness Through Goals

general knowledge
31:56
Duration: 1:03

Being Miserable While Having Everything

general knowledge
33:01
Duration: 1:04

Reversing the Causality of Happiness

general knowledge
35:27
Duration: 1:15