How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski

Best Moments from How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski

huberman
October 12, 2026
37 Moments

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How Sugar Causes Lasting Memory Deficits

general knowledge
0:00
Duration: 0:55

The Natural Science of GLP-1

general knowledge
3:32
Duration: 0:53

Do New GLP-1 Drugs Actually Enter the Brain?

general knowledge
8:51
Duration: 1:45

Do GLP-1 Drugs Actually Enter the Brain?

general knowledge
9:55
Duration: 0:41

The Science of Feeling Full: The Vagus Nerve & GLP-1

general knowledge
14:39
Duration: 1:22

The Three Camps of Artificial Sweetener Controversy

general knowledge
19:19
Duration: 1:48

The Cephalic Phase: How Sweet Taste Tricks Your Body

general knowledge
20:27
Duration: 0:54

Early Exposure to Sweeteners and Adult Memory

general knowledge
22:02
Duration: 1:44

The Magic Soup Bowl: How Memory Controls Hunger

general knowledge
28:11
Duration: 1:09

Why Your Brain Evolved to Link Eating with Memory

general knowledge
30:11
Duration: 1:28

Finding the 'Best' Diet: Why Individualization Trumps Magic Solutions

general knowledge
32:14
Duration: 1:28

How a High-Sugar Diet Impacts Memory Long-Term

general knowledge
34:13
Duration: 1:48

The Science of the Maillard Reaction and Brain Health

general knowledge
37:39
Duration: 2:51

How Heated Foods and AGEs Impact Memory

general knowledge
39:32
Duration: 1:00

Is Alzheimer's 'Type 3 Diabetes'?

general knowledge
43:58
Duration: 2:54

Can Exercise Reverse Memory Deficits?

general knowledge
47:55
Duration: 1:01

The Gut-Brain Highway: How the Vagus Nerve Influences Memory

general knowledge
51:05
Duration: 0:41

The Sledgehammer Approach: Historic Ulcer Treatments and Dementia Risk

general knowledge
51:47
Duration: 1:04

The Four Pillars of Maintaining Brain Function

general knowledge
50:04
Duration: 0:22

The Hippocampus: More Than Just a Memory Center

general knowledge
55:24
Duration: 1:06

How Sugar and Saturated Fats Impact Memory Function

general knowledge
1:00:32
Duration: 0:29

Why Aren't We Engineering More Nutritious Foods?

general knowledge
1:02:08
Duration: 1:06

The Risks of GLP-1 Drugs: Muscle Loss and Nutrient Deficiency

general knowledge
1:06:34
Duration: 1:38

Why Weight Loss Pills Aren't a Complete Solution

general knowledge
1:09:48
Duration: 0:54

How Eating Spikes Brain Plasticity

general knowledge
1:18:32
Duration: 0:56

How Your Brain Maps a Great Meal

general knowledge
1:18:41
Duration: 1:01

The Amnesic Patient Who Ate Three Meals

general knowledge
1:22:49
Duration: 1:01

Protecting Your Brain's Internal GPS

general knowledge
1:25:09
Duration: 1:01

How Sugar-Induced Bacteria Can Impair Your Memory

general knowledge
1:28:53
Duration: 1:38

Why We Don't Know Which Bacteria are 'Good' Yet

general knowledge
1:32:47
Duration: 1:15

Rebuilding Your Microbiome After Antibiotics

general knowledge
1:34:43
Duration: 0:47

The Gut Microbiome: Your Brain's Raw Material Factory

general knowledge
1:39:01
Duration: 1:01

Rewiring Your Reward System for Healthy Cravings

general knowledge
1:46:31
Duration: 1:30

The Evolution of the Obesity Crisis Since the 90s

general knowledge
1:41:24
Duration: 1:20

The Extreme Plasticity of the Dopamine System

general knowledge
1:48:58
Duration: 0:50

Is Food Addiction Real? The Battle Over Sugar and Policy

general knowledge
1:51:36
Duration: 1:28

Why You Eat More When Dining With Friends

general knowledge
1:58:01
Duration: 1:03