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Best Moments from How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
huberman
October 12, 2026
37 Moments
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How Sugar Causes Lasting Memory Deficits
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0:00
Duration: 0:55
The Natural Science of GLP-1
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3:32
Duration: 0:53
Do New GLP-1 Drugs Actually Enter the Brain?
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8:51
Duration: 1:45
Do GLP-1 Drugs Actually Enter the Brain?
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9:55
Duration: 0:41
The Science of Feeling Full: The Vagus Nerve & GLP-1
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14:39
Duration: 1:22
The Three Camps of Artificial Sweetener Controversy
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19:19
Duration: 1:48
The Cephalic Phase: How Sweet Taste Tricks Your Body
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20:27
Duration: 0:54
Early Exposure to Sweeteners and Adult Memory
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22:02
Duration: 1:44
The Magic Soup Bowl: How Memory Controls Hunger
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28:11
Duration: 1:09
Why Your Brain Evolved to Link Eating with Memory
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30:11
Duration: 1:28
Finding the 'Best' Diet: Why Individualization Trumps Magic Solutions
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32:14
Duration: 1:28
How a High-Sugar Diet Impacts Memory Long-Term
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34:13
Duration: 1:48
The Science of the Maillard Reaction and Brain Health
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37:39
Duration: 2:51
How Heated Foods and AGEs Impact Memory
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39:32
Duration: 1:00
Is Alzheimer's 'Type 3 Diabetes'?
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43:58
Duration: 2:54
Can Exercise Reverse Memory Deficits?
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47:55
Duration: 1:01
The Gut-Brain Highway: How the Vagus Nerve Influences Memory
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51:05
Duration: 0:41
The Sledgehammer Approach: Historic Ulcer Treatments and Dementia Risk
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51:47
Duration: 1:04
The Four Pillars of Maintaining Brain Function
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50:04
Duration: 0:22
The Hippocampus: More Than Just a Memory Center
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55:24
Duration: 1:06
How Sugar and Saturated Fats Impact Memory Function
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1:00:32
Duration: 0:29
Why Aren't We Engineering More Nutritious Foods?
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1:02:08
Duration: 1:06
The Risks of GLP-1 Drugs: Muscle Loss and Nutrient Deficiency
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1:06:34
Duration: 1:38
Why Weight Loss Pills Aren't a Complete Solution
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1:09:48
Duration: 0:54
How Eating Spikes Brain Plasticity
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1:18:32
Duration: 0:56
How Your Brain Maps a Great Meal
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1:18:41
Duration: 1:01
The Amnesic Patient Who Ate Three Meals
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1:22:49
Duration: 1:01
Protecting Your Brain's Internal GPS
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1:25:09
Duration: 1:01
How Sugar-Induced Bacteria Can Impair Your Memory
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1:28:53
Duration: 1:38
Why We Don't Know Which Bacteria are 'Good' Yet
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1:32:47
Duration: 1:15
Rebuilding Your Microbiome After Antibiotics
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1:34:43
Duration: 0:47
The Gut Microbiome: Your Brain's Raw Material Factory
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1:39:01
Duration: 1:01
Rewiring Your Reward System for Healthy Cravings
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1:46:31
Duration: 1:30
The Evolution of the Obesity Crisis Since the 90s
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1:41:24
Duration: 1:20
The Extreme Plasticity of the Dopamine System
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1:48:58
Duration: 0:50
Is Food Addiction Real? The Battle Over Sugar and Policy
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1:51:36
Duration: 1:28
Why You Eat More When Dining With Friends
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1:58:01
Duration: 1:03
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