How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain

Best Moments from How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain

huberman
August 23, 2026
45 Moments

🎯 All Moments (45)

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The Man Who Lost His Motivation: A Case Study in Apathy

general knowledge
3:54
Duration: 1:20

The Hidden Calculus of Effort and Reward

general knowledge
9:14
Duration: 0:39

Restoring Human Drive with Dopamine Agonists

general knowledge
11:16
Duration: 0:56

The Rare Case of David: How a Dopamine Drug Restored a Life

general knowledge
10:51
Duration: 1:41

Why You Might Be Motivated at Work but Apathetic at Home

general knowledge
18:48
Duration: 1:24

The Brain's Secret Calculation for Motivation

general knowledge
21:05
Duration: 0:38

The Neuroeconomic Calculation Behind Your Motivation

general knowledge
21:05
Duration: 0:38

Why Apathetic People Burn More Brain Energy

general knowledge
26:39
Duration: 1:29

Two Science-Backed Ways to Lower Your Activation Energy

general knowledge
30:21
Duration: 1:05

Lowering Your Activation Energy: Two Simple Hacks

general knowledge
33:34
Duration: 1:26

Perceived Effort vs. Actual Effort

general knowledge
36:42
Duration: 0:47

The Power of the Motivational Pull

general knowledge
31:00
Duration: 0:30

Why You Must Practice Effort in Things You Hate

general knowledge
48:31
Duration: 0:55

How Your Brain Devalues Bad Decisions

general knowledge
41:04
Duration: 0:46

The Crucial Difference Between Apathy and Depression

general knowledge
50:20
Duration: 0:38

The Complicated Difference Between Depression and Apathy

general knowledge
50:17
Duration: 0:40

Why High Ambition Doesn't Equate to Happiness

general knowledge
55:00
Duration: 1:04

Your Identity Is Not Set in Stone

general knowledge
1:00:17
Duration: 0:31

The Society of Mind: Why Your 'Self' is Not Set in Stone

general knowledge
59:36
Duration: 3:32

The Neuroprotective Power of Social Connections

general knowledge
1:07:02
Duration: 1:22

The Disconnect of Apathy: A Patient's Perspective

general knowledge
1:10:00
Duration: 1:14

The Dopamine Switch: From Apathy to Addiction

general knowledge
1:13:10
Duration: 1:28

The Myth of the Social Media Dopamine Hit

general knowledge
1:14:51
Duration: 1:03

Wanting vs. Liking: Why We Seek Things We Don't Enjoy

general knowledge
1:16:15
Duration: 0:46

The Burning House: How Motivation Overrides Parkinson's

general knowledge
1:22:03
Duration: 0:42

Dopamine is More Than Just Motivation

general knowledge
1:23:11
Duration: 1:08

The Infinite Loop of Social Media

general knowledge
1:21:01
Duration: 0:20

Life as an Amazing Gift

general knowledge
1:28:14
Duration: 0:28

The Deathbed Decision Framework

general knowledge
1:31:29
Duration: 0:56

Why Your Brain Can't Process Everything

general knowledge
1:35:26
Duration: 1:26

Chop Wood, Carry Water: Finding Joy in the Mundane

general knowledge
1:32:33
Duration: 0:31

The Inverse U-Shaped Curve of Dopamine and Performance

general knowledge
1:45:15
Duration: 2:32

How to Turn Down the Volume on Inner Chatter

general knowledge
1:40:05
Duration: 1:33

The Hardest Mental Exercise: Thinking in Complete Sentences

general knowledge
1:43:40
Duration: 0:39

The Complexity of Diagnosing ADHD in Adults

general knowledge
1:49:55
Duration: 1:48

Functional Self-Delusion: How to Persevere

general knowledge
1:58:36
Duration: 1:06

Why Alzheimer's Does Not Always Equal Dementia

general knowledge
2:00:04
Duration: 0:25

Alzheimer's Pathology vs. Dementia: The Crucial Difference

general knowledge
2:00:04
Duration: 1:15

Building Your Brain's Buffer: Factors for Cognitive Resilience

general knowledge
2:01:22
Duration: 1:28

Apathy: The 10-Year Warning Sign for Alzheimer's

general knowledge
2:03:38
Duration: 1:18

The Future of Focal Brain Treatment

general knowledge
2:09:35
Duration: 1:08

Can You Actually Train Your Attention?

general knowledge
2:11:04
Duration: 2:21

Intrinsic Enrichment Through Art

general knowledge
2:15:33
Duration: 1:01

An Operating Manual for the Human Body

general knowledge
2:18:36
Duration: 0:33

Zero-Cost Science-Based Health Protocols

general knowledge
2:19:31
Duration: 0:33