🎯 All Moments (50)
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The Handstand Analogy for Discipline
general knowledge
0:00
Duration: 0:53
Navigating the Territory Between Sleep and Wakefulness
general knowledge
4:18
Duration: 1:32
Using the Middle of the Night for Grieving
general knowledge
8:25
Duration: 1:24
Why a Bad Night's Sleep Can Be Better Than a Good One
general knowledge
8:12
Duration: 0:13
The Power of Micro-Practices: Meditation for Real Life
general knowledge
11:43
Duration: 1:24
Why 'Listen to Your Body' is Corrupted Advice
general knowledge
21:21
Duration: 1:18
The Scientific Gap in Waking States
general knowledge
18:51
Duration: 1:27
The Hidden Power of Playfulness in Practice
general knowledge
25:12
Duration: 1:44
Practicing Awe to Break Emotional Rigidity
general knowledge
28:07
Duration: 1:34
The Slalom Commute: Finding Joy in the Trivial
general knowledge
31:17
Duration: NaN:NaN
The Difference Between Discipline and Will
general knowledge
35:34
Duration: 1:59
How to Practice Your Will (Without Motivation)
general knowledge
40:50
Duration: 2:00
Languid Intentionality in Deep Work
general knowledge
34:05
Duration: 1:26
The Brain Structure Behind Your Willpower
general knowledge
51:33
Duration: 0:21
Why 'Play' is More Sustainable Than 'Discipline'
general knowledge
48:41
Duration: 1:08
Extreme Methods for Deep Focus
general knowledge
57:08
Duration: 0:22
Practicing at the Edge of Difficulty
general knowledge
45:43
Duration: 0:49
The 'Soften and Smile' Technique for Reclaiming Focus
general knowledge
59:27
Duration: 1:30
Why Specific Language Prevents Depression
general knowledge
1:07:40
Duration: 0:50
Jailbreaking the Will: The Bungee Jump Lesson
general knowledge
58:26
Duration: 0:41
The Genetic Link Between Talking and Dancing
general knowledge
1:11:02
Duration: 0:30
Escaping the 'Exercise' Trap: A Paradigm Shift in Presence
general knowledge
1:18:32
Duration: 0:53
The Double-Edged Sword of Brain Connectivity
general knowledge
1:14:17
Duration: 1:00
Life is Not for Living, Life is for Practicing
general knowledge
1:25:45
Duration: 0:46
Why You Must Challenge the System to Heal
general knowledge
1:24:57
Duration: 0:48
The Low-Resolution Trap of Social Media
general knowledge
1:30:32
Duration: 0:49
The Danger of Low-Resolution Information
general knowledge
1:30:44
Duration: 1:14
Emotional Nutrients: What Are You Feeding Your Mind?
general knowledge
1:32:23
Duration: 1:44
The Practice of Thinking in Complete Sentences
general knowledge
1:35:32
Duration: 0:46
The Power of the Pause: A Novel Meditation Technique
general knowledge
1:43:30
Duration: 0:40
The Push-Pull Nature of the Brain
general knowledge
1:47:32
Duration: 1:46
Transformative Reading in Extreme Conditions
general knowledge
1:51:36
Duration: 0:37
Training Back Your Emotional Granularity
general knowledge
1:53:06
Duration: 0:44
The Power of Radical Remorse
general knowledge
1:55:34
Duration: 1:31
The Charlie Gilbert Story: Tuning Your Senses
general knowledge
2:00:10
Duration: 2:04
Relationships as an Infinite Game
general knowledge
2:04:11
Duration: 2:03
Why Relationships Must Be an 'Infinite Game' of Practice
general knowledge
2:04:48
Duration: 2:02
The Science of Why Group Chemistry Collapses
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2:07:43
Duration: 2:07
Why Grief is a Metabolic Crisis
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2:09:50
Duration: 1:10
The Secret Science of Rothko's Colors
general knowledge
2:16:22
Duration: 1:13
Why All Models are Wrong but Some are Useful
general knowledge
2:18:08
Duration: 2:06
The Power of a Fresh Moment
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2:27:01
Duration: 2:01
The Promise in Every Moment
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2:33:03
Duration: 0:50
Transforming Exercise into Movement Practice
general knowledge
2:31:17
Duration: 1:08
Understanding 'Air Sense'
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2:37:25
Duration: 1:26
The Bernstein Effect: Why Variety Leads to Perfection
general knowledge
2:43:58
Duration: 1:27
The Instagram Reality Trap: Why Beauty Destroys Movement
general knowledge
2:46:35
Duration: 3:55
Boxer's Jab vs Kung Fu Punch: The Reality of Adaptability
general knowledge
2:45:43
Duration: 0:52
Why You Should Never Try to 'Beautify' Your Movements
general knowledge
2:50:12
Duration: 1:16
The Grace of Navigating Chaos
general knowledge
2:52:37
Duration: 1:33