Back to Episodes
Best Moments from Neuroscience of Emotions & Tools for Improving Emotion Regulation| Dr. Ralph Adolphs
huberman
August 17, 2026
44 Moments
🛍️ View Products
🎯 All Moments (44)
Click any moment to jump to that point in the video
How Ice Baths Train Emotional Regulation
general
knowledge
0:13
Duration: 0:40
The Functional Purpose of Emotions
general
knowledge
4:30
Duration: 1:23
Why Emotions Take Priority Over Behavior
general
knowledge
8:27
Duration: 0:51
The Four Criteria of Functional Emotions
general
knowledge
11:03
Duration: 1:21
Sadness Without Memory: The Amnesia Study
general
knowledge
13:30
Duration: 1:40
Do AI Models Have Functional Emotions?
general
knowledge
18:29
Duration: 1:25
Why Science Should Separate Emotions from Feelings
general
knowledge
21:05
Duration: 0:17
How to Regulate Emotions Through Granularity
general
knowledge
28:11
Duration: 0:32
The Grocery Store Test: Observing Your Rising Anger
general
knowledge
23:28
Duration: 0:37
The Error of Being Emotionless
general
knowledge
27:16
Duration: 0:34
The Power of naming and Evaluating Emotions
general
knowledge
28:56
Duration: 2:05
The Danger of Emotional Rabbit Holes
general
knowledge
31:23
Duration: 1:25
How Ice Baths Train Your Stress Response
general
knowledge
34:33
Duration: 1:28
Relentless Optimism in Adversity
general
knowledge
37:45
Duration: 1:10
Relentless Optimism: The Ultra Runner's Mindset
general
knowledge
38:03
Duration: 2:19
Why Awe is a Uniquely Human Emotion
general
knowledge
43:08
Duration: 1:57
The Woman Who Could Not Feel Fear
general
knowledge
46:45
Duration: 1:05
The Myth of Universal Facial Expressions
general
knowledge
47:59
Duration: 2:16
How AI Diagnoses Your Personality From Text
general
knowledge
53:53
Duration: 1:14
Why We Notice Subtle Changes in Behavior
general
knowledge
52:07
Duration: 1:35
The Science of Suffocation: Internal vs. External Fear
general
knowledge
58:32
Duration: 1:40
The Kidney Stone Test: Why We Can't 'Stop' Certain Pains
general
knowledge
1:03:51
Duration: 1:44
What Comes First: The Feeling or the Physical Response?
general
knowledge
1:06:08
Duration: 0:49
The Difference Between Emotion and Feeling
general
knowledge
1:06:20
Duration: 0:37
Do Specific Emotions Have Specific Body Signatures?
general
knowledge
1:07:10
Duration: 0:55
Why Advertising Targets Your Primitive Brain
general
knowledge
1:11:01
Duration: 0:49
The Science of Why Art and Music Move Us
general
knowledge
1:15:13
Duration: 1:04
Why Abstract Art and Music Trigger Deep Emotions
general
knowledge
1:15:36
Duration: 2:08
The 'Both-And' of Brain Hardwiring
general
knowledge
1:18:33
Duration: 1:37
Emotions vs. Reflexes: The Fan-In Fan-Out Architecture
general
knowledge
1:24:06
Duration: 1:09
The Surprising Cost of Being Hyper-Sensitive to Others
general
knowledge
1:25:21
Duration: 1:49
Emotional Flexibility: Why One Strategy Doesn't Fit All
general
knowledge
1:27:11
Duration: 2:11
The Cognitive Cost of Social Compensation in Autism
general
knowledge
1:32:40
Duration: 0:51
The Science of Eye Contact and the Autism Spectrum
general
knowledge
1:36:23
Duration: 4:10
Hummingbirds and Bulldogs: Understanding Human 'RPM'
general
knowledge
1:42:54
Duration: 1:24
Why Moving Your Body Helps You Think
general
knowledge
1:44:32
Duration: 1:04
The Power of Tolerating Your Own Mind
general
knowledge
1:48:39
Duration: 1:16
A Neuroscientist's 5-Minute Lab Ritual
general
knowledge
1:51:35
Duration: 1:01
The Neuroscience of Task Switching and Transition Costs
general
knowledge
1:54:14
Duration: 1:21
A Navy SEAL's Routine for Coming Home
general
knowledge
1:55:54
Duration: 1:08
Why This Scientist Has Zero Social Media
general
knowledge
2:01:25
Duration: NaN:NaN
A Neuroscience Perspective on Mortality: You Lose the World
general
knowledge
2:04:43
Duration: 0:44
Finding Awe and Gratitude After a Health Crisis
general
knowledge
2:02:47
Duration: 0:59
Why a Top Neuroscientist Avoids All Social Media
general
knowledge
2:01:25
Duration: 0:43
View Full Episode