Neuroscience of Emotions & Tools for Improving Emotion Regulation| Dr. Ralph Adolphs

Best Moments from Neuroscience of Emotions & Tools for Improving Emotion Regulation| Dr. Ralph Adolphs

huberman
August 17, 2026
44 Moments

🎯 All Moments (44)

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How Ice Baths Train Emotional Regulation

general knowledge
0:13
Duration: 0:40

The Functional Purpose of Emotions

general knowledge
4:30
Duration: 1:23

Why Emotions Take Priority Over Behavior

general knowledge
8:27
Duration: 0:51

The Four Criteria of Functional Emotions

general knowledge
11:03
Duration: 1:21

Sadness Without Memory: The Amnesia Study

general knowledge
13:30
Duration: 1:40

Do AI Models Have Functional Emotions?

general knowledge
18:29
Duration: 1:25

Why Science Should Separate Emotions from Feelings

general knowledge
21:05
Duration: 0:17

How to Regulate Emotions Through Granularity

general knowledge
28:11
Duration: 0:32

The Grocery Store Test: Observing Your Rising Anger

general knowledge
23:28
Duration: 0:37

The Error of Being Emotionless

general knowledge
27:16
Duration: 0:34

The Power of naming and Evaluating Emotions

general knowledge
28:56
Duration: 2:05

The Danger of Emotional Rabbit Holes

general knowledge
31:23
Duration: 1:25

How Ice Baths Train Your Stress Response

general knowledge
34:33
Duration: 1:28

Relentless Optimism in Adversity

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37:45
Duration: 1:10

Relentless Optimism: The Ultra Runner's Mindset

general knowledge
38:03
Duration: 2:19

Why Awe is a Uniquely Human Emotion

general knowledge
43:08
Duration: 1:57

The Woman Who Could Not Feel Fear

general knowledge
46:45
Duration: 1:05

The Myth of Universal Facial Expressions

general knowledge
47:59
Duration: 2:16

How AI Diagnoses Your Personality From Text

general knowledge
53:53
Duration: 1:14

Why We Notice Subtle Changes in Behavior

general knowledge
52:07
Duration: 1:35

The Science of Suffocation: Internal vs. External Fear

general knowledge
58:32
Duration: 1:40

The Kidney Stone Test: Why We Can't 'Stop' Certain Pains

general knowledge
1:03:51
Duration: 1:44

What Comes First: The Feeling or the Physical Response?

general knowledge
1:06:08
Duration: 0:49

The Difference Between Emotion and Feeling

general knowledge
1:06:20
Duration: 0:37

Do Specific Emotions Have Specific Body Signatures?

general knowledge
1:07:10
Duration: 0:55

Why Advertising Targets Your Primitive Brain

general knowledge
1:11:01
Duration: 0:49

The Science of Why Art and Music Move Us

general knowledge
1:15:13
Duration: 1:04

Why Abstract Art and Music Trigger Deep Emotions

general knowledge
1:15:36
Duration: 2:08

The 'Both-And' of Brain Hardwiring

general knowledge
1:18:33
Duration: 1:37

Emotions vs. Reflexes: The Fan-In Fan-Out Architecture

general knowledge
1:24:06
Duration: 1:09

The Surprising Cost of Being Hyper-Sensitive to Others

general knowledge
1:25:21
Duration: 1:49

Emotional Flexibility: Why One Strategy Doesn't Fit All

general knowledge
1:27:11
Duration: 2:11

The Cognitive Cost of Social Compensation in Autism

general knowledge
1:32:40
Duration: 0:51

The Science of Eye Contact and the Autism Spectrum

general knowledge
1:36:23
Duration: 4:10

Hummingbirds and Bulldogs: Understanding Human 'RPM'

general knowledge
1:42:54
Duration: 1:24

Why Moving Your Body Helps You Think

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1:44:32
Duration: 1:04

The Power of Tolerating Your Own Mind

general knowledge
1:48:39
Duration: 1:16

A Neuroscientist's 5-Minute Lab Ritual

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1:51:35
Duration: 1:01

The Neuroscience of Task Switching and Transition Costs

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1:54:14
Duration: 1:21

A Navy SEAL's Routine for Coming Home

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1:55:54
Duration: 1:08

Why This Scientist Has Zero Social Media

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2:01:25
Duration: NaN:NaN

A Neuroscience Perspective on Mortality: You Lose the World

general knowledge
2:04:43
Duration: 0:44

Finding Awe and Gratitude After a Health Crisis

general knowledge
2:02:47
Duration: 0:59

Why a Top Neuroscientist Avoids All Social Media

general knowledge
2:01:25
Duration: 0:43