🎯 All Moments (50)
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The Grayscale Phone Hack for Focus
general knowledge
1:02
Duration: 0:12
The Hidden Cost of Task Switching
general knowledge
0:00
Duration: 0:34
The CEO in a Glass Box
general knowledge
9:07
Duration: 1:03
The Average Focus Span: 47 Seconds
general knowledge
10:16
Duration: 0:15
Becoming Human Again
general knowledge
11:42
Duration: 0:25
The Science of Noise Cancelling
general knowledge
1:19:42
Duration: 1:06
Putting Out the Fire: Why Sleep is the Foundation
general knowledge
14:33
Duration: 0:45
The Inseparable Link Between Attention and Memory
general knowledge
16:35
Duration: 0:29
The Architecture of Addiction
general knowledge
18:51
Duration: 0:32
Why You Must Change Your Technology's Default Settings
general knowledge
18:36
Duration: 1:41
Engagement is the New Currency
general knowledge
20:39
Duration: 0:50
How to Set Up VIP Notifications
general knowledge
23:11
Duration: 1:06
Steve Jobs and the Art of Saying No
general knowledge
26:46
Duration: 0:49
The Brain is a Monotasking Machine
general knowledge
28:33
Duration: 0:55
Why We Seek Distractions: Emotional Avoidance
general knowledge
30:55
Duration: 1:36
The Big Tech Playbook: Sugar vs. Screens
general knowledge
33:50
Duration: 1:20
The Science of the 'Jackpot' Algorithm
general knowledge
37:29
Duration: 1:34
The One-Hour-A-Day Phone Hack
general knowledge
45:22
Duration: 1:42
The End of the Internet: Before Infinite Scroll
general knowledge
41:20
Duration: 0:44
The Grayscale Phone Experiment: Save 7 Hours a Week
general knowledge
46:22
Duration: 0:40
The Cure for Short-Form Content Addiction
general knowledge
50:08
Duration: 0:39
The 'Regrettable Minutes' Metric
general knowledge
51:14
Duration: 0:41
The 5-Step Focus Sprint for 200% More Productivity
general knowledge
56:48
Duration: 2:07
Why Your To-Do List Needs Outputs, Not Inputs
general knowledge
58:57
Duration: 2:53
Fast vs. Slow Dopamine: The MIT Framework
general knowledge
1:02:21
Duration: 2:35
MIT vs LIT: How to Prioritize Your To-Do List
general knowledge
1:04:32
Duration: 1:00
The Deathbed Perspective: Finding Your Everest
general knowledge
1:06:18
Duration: 0:54
The Number One Regret of the Dying
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1:09:44
Duration: 0:55
When Consciousness Does the Tango
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1:12:14
Duration: 0:58
The Magic of the Flow State
general knowledge
1:13:37
Duration: 1:08
The Rat, The Cheese, and Slow Dopamine
general knowledge
1:14:58
Duration: 0:38
Pedals Over Podiums
general knowledge
1:17:08
Duration: 1:15
The Progress Principle
general knowledge
1:18:23
Duration: 0:28
The Science of Cleanup Songs and Parkinson's Law
general knowledge
1:21:12
Duration: 1:54
Using Parkinson's Law to Master Your Workday
general knowledge
1:22:41
Duration: 0:25
The Science of a Real Brain Break
general knowledge
1:27:45
Duration: 1:16
The Two-Handed System to Stop Scrolling
general knowledge
1:30:37
Duration: 0:57
Stop the Scroll: The Two-Handed System for Productivity
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1:31:06
Duration: 0:30
The Science of the 'Light Bulb' Moment
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1:32:07
Duration: 2:13
The Danger of Re-hashing Trauma
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1:34:25
Duration: 1:41
Why You Can't Fight Your Biological Clock
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1:39:51
Duration: 1:54
AM vs PM Shifted: The Biology of Your Internal Clock
general knowledge
1:40:48
Duration: 2:32
Stop Fighting Your Biological Clock: The 3 Chronotypes
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1:43:32
Duration: 4:00
Strategic Automaticity: How Tech Companies Hijack Your Habits
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1:49:02
Duration: 1:55
The Science of Strategic Automaticity
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1:50:03
Duration: 0:35
The Rise of the Thinking Class
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1:54:06
Duration: 1:01
Escaping the Trap of Unintentional Living
general knowledge
1:55:34
Duration: 0:29
Thinking is to Humans as Swimming is to Cats
general knowledge
1:59:39
Duration: 0:24
The Multitasking Myth: Why Your Brain Pays a 'Switch Cost'
general knowledge
2:01:17
Duration: 1:08
How to Stop Carrying 'Attentional Baggage' Between Tasks
general knowledge
2:06:06
Duration: 1:07