🎯 All Moments (34)
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What is Polyvagal Theory?
general knowledge
0:19
Duration: 0:38
The Hidden Cost of 'Grind Culture'
general knowledge
1:56
Duration: 1:07
The Mystery of the Vagal Paradox
general knowledge
9:31
Duration: 1:11
The Secret Language of Safety
general knowledge
11:23
Duration: 0:42
Why Mammals Evolved to Signal Safety
general knowledge
12:21
Duration: 1:23
The Power of Melodic Voices for Regulation
general knowledge
21:37
Duration: 1:00
Connection is a Biological State, Not a Choice
general knowledge
22:46
Duration: 0:45
The Biology of Connection: Why Safety is More Than the Absence of Threat
general knowledge
22:46
Duration: 2:36
The Tilt Table Test: A Personal Journey into Autonomic Dysfunction
general knowledge
30:11
Duration: 3:22
The Body in Chronic Defense: Why Pathogens Cause Trauma
general knowledge
35:08
Duration: 0:32
Challenging Your Baroreceptors: An 81-Year-Old's Morning Routine
general knowledge
42:47
Duration: 1:06
The Science of Passing Out: Vasovagal Syncope Explained
general knowledge
34:17
Duration: 0:29
The Shared Frequency of Calm in Mammals
general knowledge
47:14
Duration: 0:54
Why You Can't 'Hack' Your Nervous System
general knowledge
51:17
Duration: 0:55
Why Meditation Fails for Traumatized Individuals
general knowledge
46:26
Duration: 0:20
The Biggest Myth About Anxiety
general knowledge
1:04:12
Duration: 0:42
The Ventral Side: Why We Protect Our Core
general knowledge
1:03:26
Duration: 0:46
Creating a Window of Tolerance
general knowledge
58:41
Duration: 0:34
Why Eating is a Social Act
general knowledge
1:00:25
Duration: 0:56
The Myth of Anxiety: Why It's Internal, Not External
general knowledge
1:04:54
Duration: 1:59
Unlocking Your Hidden Capacities for Resilience
general knowledge
1:07:12
Duration: 0:55
The Invisible Signals of the Nervous System
general knowledge
1:10:14
Duration: 1:44
The Power of Feeling Your Breath
general knowledge
1:13:36
Duration: 1:12
Why Your Mitochondria Might Be 'Hiding'
general knowledge
1:17:07
Duration: 1:50
The Surprising Link Between Fish Oil and Tinnitus
general knowledge
1:25:34
Duration: 1:20
The Vagus Nerve as a Social Choreographer
general knowledge
1:20:31
Duration: 0:42
The Gut as a Molecular Farm: How the Vagus Nerve Monitors Toxins
general knowledge
1:27:22
Duration: 1:27
The Threshold of Human Understanding: Facing Illness Without a Timeline
general knowledge
1:37:15
Duration: 1:56
Ageism: The Last Universally Accepted Discrimination
general knowledge
1:31:45
Duration: 2:40
The Power of Compassion in Chronic Struggles
general knowledge
1:38:11
Duration: 1:20
Addressing the Misconceptions of Polyvagal Theory
general knowledge
1:45:07
Duration: 1:33
Can You Be Too Safe? The Truth About Nervous System Regulation
general knowledge
1:50:05
Duration: 1:19
A Toolkit for Responding to False Arguments
general knowledge
1:49:00
Duration: 0:38
Why Our Nervous System IS Our Identity
general knowledge
1:51:53
Duration: 1:00