🎯 All Moments (51)
Click any moment to jump to that point in the video
The Process is Dope: Why Failure Doesn't Matter
general knowledge
2:09:25
Duration: 0:55
Science-Backed Habits for Better Sleep
general knowledge
0:00
Duration: 0:31
The Hidden Sleep Crisis in Elite Athletes
general knowledge
0:43
Duration: 0:17
Removing the Barriers to Your Dreams
general knowledge
2:54
Duration: 0:21
The Danger of Health Anxiety and Over-Optimization
general knowledge
7:51
Duration: 0:50
The Silent Epidemic: Why 90% of Women with Sleep Apnea are Undiagnosed
general knowledge
8:53
Duration: 1:28
The Physics of Sleep: Why Fluid Shifts Cause Breathing Issues
general knowledge
11:43
Duration: 1:00
How to Diagnose Your Sleep Issues for Free
general knowledge
17:18
Duration: 0:55
The Pitfalls of Sleep Wearables
general knowledge
18:50
Duration: 1:02
How Morning Light Protects Your Night
general knowledge
23:46
Duration: 0:58
The Link Between Heart Rate and Sleep Duration
general knowledge
20:27
Duration: 0:51
Why Falling Asleep to Podcasts Ruins Your Sleep
general knowledge
26:21
Duration: 0:35
Why Falling Asleep to Podcasts Might Be Ruining Your Sleep
general knowledge
26:19
Duration: 0:46
The Science of Sleep Foods: Kiwis, Chamomile, and Magnesium
general knowledge
27:29
Duration: 2:15
The Melatonin Trap: Why High Doses Are Making You Sluggish
general knowledge
30:13
Duration: 2:16
The Golden Rule for Buying Supplements
general knowledge
32:40
Duration: 0:20
The Caffeine Trade-Off: Why Coffee Can't Replace Sleep
general knowledge
35:32
Duration: 1:36
Why Blue Light Isn't the Real Reason Your Phone Ruins Sleep
general knowledge
38:12
Duration: 0:42
The AI Arms Race for Your Attention
general knowledge
40:09
Duration: 1:31
The Slot Machine in Your Pocket: Why We Can't Stop Scrolling
general knowledge
45:09
Duration: 0:57
The 'Sleep Divorce' and How to Share a Bed Better
general knowledge
47:45
Duration: 1:22
Why Humans are Hard-Wired to Seek Novelty
general knowledge
43:30
Duration: 1:32
Why Men and Women Wake Up Differently
general knowledge
51:44
Duration: 0:29
Stop Optimizing Your Sleep, Start Building Resilience
general knowledge
54:20
Duration: 0:58
The Secret of World-Class Energy Management
general knowledge
59:20
Duration: 1:10
The 100 Energy Chip Rule: How High Performers Focus
general knowledge
1:00:48
Duration: 1:36
The Keto Paradox: High Cholesterol and Heart Health
general knowledge
1:03:16
Duration: 2:07
Why You Can't Always Trust Your Blood Work: The Case for Heart Imaging
general knowledge
1:09:35
Duration: 0:37
The Lifestyle Strategy for Reducing High Cholesterol
general knowledge
1:10:45
Duration: 0:41
Vitamin D: The Microcosm of Overall Health
general knowledge
1:14:31
Duration: 0:42
The Paradox of Natural Living in an Unnatural World
general knowledge
1:15:41
Duration: 0:34
The Biological Reason Exercise Gives You More Energy
general knowledge
1:18:12
Duration: 0:24
The Science of Increasing Your Baseline Energy
general knowledge
1:18:05
Duration: 1:38
Don't Just Extend Your Lifespan, Extend Your Performance Span
general knowledge
1:25:28
Duration: 1:16
Why Doing the Hard Thing Makes it Easier
general knowledge
1:21:12
Duration: 0:51
The Truth About Grip Strength as a Longevity Predictor
general knowledge
1:29:44
Duration: 2:56
How to Maintain Energy While Traveling or Busy
general knowledge
1:27:33
Duration: 0:38
Forget Health Span: Why You Should Aim for Performance Span
general knowledge
1:26:16
Duration: 0:30
Why Muscle Power Matters More Than Strength as You Age
general knowledge
1:34:35
Duration: 2:29
The Truth About Rest Times and Training Quality
general knowledge
1:37:58
Duration: 2:14
Physiological Correction vs Performance Enhancement Supplements
general knowledge
1:41:52
Duration: 1:04
Are You a Cook or a Baker? Identifying Your Weight Loss Personality
general knowledge
1:43:44
Duration: 3:14
The Two-Week 'Baking' Challenge for Diet Awareness
general knowledge
1:48:26
Duration: 1:06
The Truth About Exercise and Adaptive Thermogenesis
general knowledge
1:51:05
Duration: 1:08
The 5-4-3-2-1 Method for Sustainable Fat Loss
general knowledge
1:53:12
Duration: 1:33
Why Your Gym Progress Has Stagnated
general knowledge
1:54:53
Duration: 1:15
Why AI Can't Replace a Real Personal Trainer
general knowledge
1:58:08
Duration: 1:10
The 4 Main Catalysts for Lasting Behavior Change
general knowledge
2:00:43
Duration: 1:24
The 'Phone Ringing' Moment: Why I Always Wear a Seatbelt
general knowledge
2:02:25
Duration: 0:38
Why Your Weight Loss Goals Are Backwards
general knowledge
2:08:02
Duration: 0:49
Why You Need to Get Healthy to Lose Fat, Not the Other Way Around
general knowledge
2:08:01
Duration: 1:12