🎯 All Moments (38)
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Why We Think Worry is Duty
general knowledge
48:28
Duration: 0:45
Boiling Down 500 Self-Help Strategies to 12 Levers
general knowledge
0:24
Duration: 0:41
The Myth of the Silver Bullet in Self-Help
general knowledge
1:10
Duration: 0:40
The 'Golden Hammer' Bias: Why Smart People Give Bad Advice
general knowledge
2:49
Duration: 1:07
The Truth About Cold Exposure Science
general knowledge
7:53
Duration: 0:48
Unravel the Causes: The First Step to Change
general knowledge
9:02
Duration: 0:16
Unravel the Causes: Why Better Understanding Leads to Better Solutions
general knowledge
8:56
Duration: 1:20
The ABC Technique for Emotional Awareness
general knowledge
10:17
Duration: 1:01
The Trap of Living Other People's Values
general knowledge
15:35
Duration: 0:47
The Paradox of Direct Pursuit
general knowledge
16:56
Duration: 0:38
Navigating Values in Conflict
general knowledge
18:26
Duration: 1:21
The 'Habit Reflection' Technique
general knowledge
23:31
Duration: 1:12
Why Tiny Habits Prevent Failure
general knowledge
22:21
Duration: 0:45
The Hug Challenge: How I Cured My Social Anxiety
general knowledge
28:00
Duration: 2:27
Why Exposure Therapy Fails: The Trap of Safety Behaviors
general knowledge
31:32
Duration: 0:52
Guiding Foundations: The Difference Between Goals and Values
general knowledge
26:27
Duration: 1:00
Identifying Safety Behaviors in Social Anxiety
general knowledge
32:35
Duration: 0:26
The Boredom Cure for Fear
general knowledge
34:37
Duration: 0:50
How Chronic Anxiety Causes Physical Pain
general knowledge
40:38
Duration: 1:02
The Mind-Body Anxiety Loop
general knowledge
40:45
Duration: 0:55
Batch Processing Your Worries
general knowledge
45:04
Duration: 1:24
The 20-Minute Rule for Productive Thinking
general knowledge
49:32
Duration: 0:46
The Power of the Second Thought
general knowledge
50:21
Duration: 1:07
Befriending Your Inner Perfectionist
general knowledge
52:06
Duration: 0:52
The Mathematical Equation for Healthy Productivity
general knowledge
55:35
Duration: 1:46
The Power of a Time Audit
general knowledge
58:52
Duration: 0:46
Sharpening Your Component Skills
general knowledge
1:00:10
Duration: 0:45
Glad-You-Did-It Activities vs. Passive Scrolling
general knowledge
1:03:38
Duration: 1:12
The Pebble at the Top of the Avalanche
general knowledge
1:05:41
Duration: 0:36
Understanding Choice Points
general knowledge
1:06:17
Duration: 0:33
Stop Looking for Cutting-Edge Tools
general knowledge
1:07:31
Duration: 0:33
The Secret of Temptation Bundling
general knowledge
1:10:18
Duration: 0:43
Behavioral Activation: Action Before Thought
general knowledge
1:12:54
Duration: 0:50
The Illusion of Similarity: Why Humans are More Different Than We Realize
general knowledge
1:17:15
Duration: 0:51
Don't Look at the Wall: How Attention Dictates Your Life
general knowledge
1:20:57
Duration: 1:02
The Least Sexy Highest Impact Strategy: Actually Doing the Work
general knowledge
1:22:58
Duration: 0:24
The 'Least Sexy' Secret to High-Impact Change
general knowledge
1:22:58
Duration: 1:41
Why Books Still Matter in the Age of AI
general knowledge
1:24:41
Duration: 2:08