The Telomere Effect
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📝 Description
A groundbreaking book co-authored by Dr. Elissa Epel and Nobel Prize winner Elizabeth Blackburn, exploring how specific lifestyle habits can protect our telomeres and improve our cellular health to slow down aging.
💬 Quote Context
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Thanks, Andrew.
"🎬 Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel
🏷️ Categories & Tags
Keywords:
Elissa Epel
telomeres
longevity
stress management
🤖 Why This Product Was Mentioned
"The speaker, Dr. Elissa Epel, is a primary author. Following the core rule for explicitly named authors/guests, her most prominent and well-known book is included."
