Magnesium Threonate
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📝 Description
A highly absorbable form of magnesium that crosses the blood-brain barrier, used to decrease sleep latency and support cognitive health.
💬 Quote Context
"
And those are magnesium threonate, which is interchangeable with magnesium bisglycinate.
"🎬 Essentials: Developing a Rational Approach to Supplementation for Health & Performance
🏷️ Categories & Tags
Keywords:
magnesium threonate
magtein
sleep supplement
cognitive support
🤖 Why This Product Was Mentioned
"The speaker recommends magnesium threonate for shortening the transition time to sleep and deepening sleep."
