The Stress Prescription
🛒 Purchase Options
Buy on Amazon Buy on eBay Direct Link Links on this page are affiliate links. If you use them to buy something, Podcurated
may earn a commission. Thanks for supporting Podcurated!
📝 Description
In this book, Dr. Elissa Epel provides a practical, seven-day guide to transforming your relationship with stress by using science-based techniques to build resilience and improve cellular health.
💬 Quote Context
"
the stress shields I call them that fit them that feels right and that they believe be the lion instead of the gazelle
"🎬 Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel
🏷️ Categories & Tags
Categories:
Keywords:
Elissa Epel
Stress Management
Resilience
Mindset
🤖 Why This Product Was Mentioned
"The speaker (Dr. Elissa Epel) is discussing stress resilience, the 'challenge response,' and mitochondrial health, which are the core themes of her most well-known book. As an explicitly mentioned expert in the conversation, her primary work is included."
