Myo-Inositol
🛒 Purchase Options
Buy on eBay Direct Link Links on this page are affiliate links. If you use them to buy something, Podcurated
may earn a commission. Thanks for supporting Podcurated!
📝 Description
A naturally occurring sugar that plays a crucial role as a structural basis for a number of secondary messengers in eukaryotic cells, often used to support sleep quality and help those who wake up in the middle of the night.
💬 Quote Context
"
The first is myo-inositol, typically taken as 900 mg of myo-inositol.
"🎬 Essentials: Developing a Rational Approach to Supplementation for Health & Performance
🏷️ Categories & Tags
Keywords:
Inositol
Sleep Aid
Mental Health
Insomnia Support
🤖 Why This Product Was Mentioned
"Andrew Huberman suggests taking 900 mg of myo-inositol specifically for individuals who have trouble falling back asleep after waking up in the middle of the night."
