L-Theanine
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📝 Description
An amino acid commonly found in tea leaves used to promote relaxation and facilitate falling asleep, though it may cause vivid dreams in some individuals.
💬 Quote Context
"
I'll talk about the value of a supplement called theanine for falling asleep, but theanine which typically is taken in dosages anywhere from 100 mg to 400 mg
"🎬 Essentials: Developing a Rational Approach to Supplementation for Health & Performance
🏷️ Categories & Tags
Keywords:
theanine
L-theanine
sleep aid
relaxation supplement
🤖 Why This Product Was Mentioned
"The speaker mentions theanine as a supplement for falling asleep, while also providing a warning for those with vivid dreams."
