Magnesium Bisglycinate
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📝 Description
A chelated form of magnesium bound to two glycine molecules, known for its high bioavailability and gentle effect on the stomach, often used for relaxation and sleep.
💬 Quote Context
"
magnesium bislycinate which is seems at least on par with magnesium 3 and8 in terms of promoting transition into and depth of sleep
"🎬 Using Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials
🏷️ Categories & Tags
Categories:
Keywords:
magnesium bisglycinate
chelated magnesium
sleep supplement
magnesium glycinate
🤖 Why This Product Was Mentioned
"The speaker mentions magnesium bislycinate as being comparable to magnesium threonates for promoting sleep depth and transition."
